NAD+ vs NR: What’s the Difference?
NAD+ and NR are closely connected, but they’re not the same thing. Here’s the straightforward difference between taking NAD+ directly and using NR as a precursor your body can use...
Menopause
Healthy ageing
Sleep, Calm & Focus
Bundles
Menopause All In One
£19.99
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Perimenopause
£19.99
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Calm
£19.99
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Magnesium 3-in-1
£19.99
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Sleep Aid
£19.99
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Lions Mane Ultra Focus
£19.99
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Menopause All In One
£19.99
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Perimenopause
£19.99
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Calm
£19.99
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Magnesium 3-in-1
£19.99
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Sleep Aid
£19.99
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Lions Mane Ultra Focus
£19.99
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Menopause All In One
£19.99
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Perimenopause
£19.99
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Calm
£19.99
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Magnesium 3-in-1
£19.99
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Sleep Aid
£19.99
Shop now
Lions Mane Ultra Focus
£19.99
Shop now
Menopause All In One
£19.99
Shop now
Perimenopause
£19.99
Shop now
Calm
£19.99
Shop now
Magnesium 3-in-1
£19.99
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Sleep Aid
£19.99
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Lions Mane Ultra Focus
£19.99
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NAD+ Complete 500mg
£59.99
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NAD+ Pulse 300mg
£39.99
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NR Complex 300mg
£39.99
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Berberine Complex 650mg
£39.99
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Creatine, Hydration & Beauty Complex
£44.99
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Liposomal Glutathione Complex 400mg
£49.99
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Bone, Joint & Muscle
£19.99
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Magnesium 3-in-1
£19.99
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NAD+ Complete 500mg
£59.99
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NAD+ Pulse 300mg
£39.99
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NR Complex 300mg
£39.99
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Berberine Complex 650mg
£39.99
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Creatine, Hydration & Beauty Complex
£44.99
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Liposomal Glutathione Complex 400mg
£49.99
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Bone, Joint & Muscle
£19.99
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Magnesium 3-in-1
£19.99
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NAD+ Complete 500mg
£59.99
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NAD+ Pulse 300mg
£39.99
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NR Complex 300mg
£39.99
Shop now
Berberine Complex 650mg
£39.99
Shop now
Creatine, Hydration & Beauty Complex
£44.99
Shop now
Liposomal Glutathione Complex 400mg
£49.99
Shop now
Bone, Joint & Muscle
£19.99
Shop now
Magnesium 3-in-1
£19.99
Shop now
NAD+ Complete 500mg
£59.99
Shop now
NAD+ Pulse 300mg
£39.99
Shop now
NR Complex 300mg
£39.99
Shop now
Berberine Complex 650mg
£39.99
Shop now
Creatine, Hydration & Beauty Complex
£44.99
Shop now
Liposomal Glutathione Complex 400mg
£49.99
Shop now
Bone, Joint & Muscle
£19.99
Shop now
Magnesium 3-in-1
£19.99
Shop now
Sleep & Calm Duo
£32.99
Shop now
Sleep Aid
£19.99
Shop now
Calm
£19.99
Shop now
Magnesium 3-in-1
£19.99
Shop now
Lions Mane Ultra Focus
£19.99
Shop now
Creatine, Hydration & Beauty Complex
£44.99
Shop now
NR Complex 300mg
£39.99
Shop now
Sleep & Calm Duo
£32.99
Shop now
Sleep Aid
£19.99
Shop now
Calm
£19.99
Shop now
Magnesium 3-in-1
£19.99
Shop now
Lions Mane Ultra Focus
£19.99
Shop now
Creatine, Hydration & Beauty Complex
£44.99
Shop now
NR Complex 300mg
£39.99
Shop now
Sleep & Calm Duo
£32.99
Shop now
Sleep Aid
£19.99
Shop now
Calm
£19.99
Shop now
Magnesium 3-in-1
£19.99
Shop now
Lions Mane Ultra Focus
£19.99
Shop now
Creatine, Hydration & Beauty Complex
£44.99
Shop now
NR Complex 300mg
£39.99
Shop now
Sleep & Calm Duo
£32.99
Shop now
Sleep Aid
£19.99
Shop now
Calm
£19.99
Shop now
Magnesium 3-in-1
£19.99
Shop now
Lions Mane Ultra Focus
£19.99
Shop now
Creatine, Hydration & Beauty Complex
£44.99
Shop now
NR Complex 300mg
£39.99
Shop now
Ultra Focus Bundle
£44.99
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Sleep & Perimenopause Bundle
£32.99
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Sleep & Calm Duo
£32.99
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Daily Longevity
£79.99
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Peak Performance
£69.99
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Beauty From Within
£64.99
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GLP-1 Support
£69.99
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Perimenopause Daily
£32.99
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Menopause Daily
£32.99
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Ultimate Sleep
£44.99
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Ultra Focus Bundle
£44.99
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Sleep & Perimenopause Bundle
£32.99
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Sleep & Calm Duo
£32.99
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Daily Longevity
£79.99
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Peak Performance
£69.99
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Beauty From Within
£64.99
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GLP-1 Support
£69.99
Shop now
Perimenopause Daily
£32.99
Shop now
Menopause Daily
£32.99
Shop now
Ultimate Sleep
£44.99
Shop now
Ultra Focus Bundle
£44.99
Shop now
Sleep & Perimenopause Bundle
£32.99
Shop now
Sleep & Calm Duo
£32.99
Shop now
Daily Longevity
£79.99
Shop now
Peak Performance
£69.99
Shop now
Beauty From Within
£64.99
Shop now
GLP-1 Support
£69.99
Shop now
Perimenopause Daily
£32.99
Shop now
Menopause Daily
£32.99
Shop now
Ultimate Sleep
£44.99
Shop now
Ultra Focus Bundle
£44.99
Shop now
Sleep & Perimenopause Bundle
£32.99
Shop now
Sleep & Calm Duo
£32.99
Shop now
Daily Longevity
£79.99
Shop now
Peak Performance
£69.99
Shop now
Beauty From Within
£64.99
Shop now
GLP-1 Support
£69.99
Shop now
Perimenopause Daily
£32.99
Shop now
Menopause Daily
£32.99
Shop now
Ultimate Sleep
£44.99
Shop now


There’s no shortage of supplements. The difficult bit is knowing what’s actually worth taking.
That’s why we created Paused.
We make thoughtfully formulated supplements for real life — from sleep, calm and focus to women’s health, everyday wellbeing and healthy ageing. We look at the science, choose ingredients and doses carefully, and make products that are straightforward to understand and easy to make part of your day.
We don’t believe you need to take everything. Just the right things for you.
REAL RESULTS FROM REAL CUSTOMERS
Sleep, hormones, focus — the everyday things that matter. Here's what our customers say after making Paused part of their routine.
Charlotte Bream
Verified Sleep Aid customer
I've tried every sleep aid on the market and this is the first one that actually works without leaving me groggy. The magnesium and ashwagandha combo genuinely helps me switch off at night. Three months in and I'm sleeping through consistently.
Fiona Yardley
Verified Menopause customer
The Menopause All In One has been a genuine turning point for me. Hot flushes are down, mood swings are far less intense, and I feel like myself again. I recommend it to every friend going through the same thing.
Marcus Oduya
Verified Lions Mane customer
Lions Mane Ultra Focus has become part of my morning routine and the difference in my concentration by 3pm is night and day. No jitters, no crash, just steady focus through long work days.
Deborah Okonjo
Verified Sleep Aid customer
What sold me was how transparent Paused is about ingredients and dosages on the label. No vague proprietary blends, just clear science-led formulas. The Sleep Aid has genuinely improved my evenings.
Charlotte Bream
Verified Sleep Aid customer
I've tried every sleep aid on the market and this is the first one that actually works without leaving me groggy. The magnesium and ashwagandha combo genuinely helps me switch off at night. Three months in and I'm sleeping through consistently.
Fiona Yardley
Verified Menopause customer
The Menopause All In One has been a genuine turning point for me. Hot flushes are down, mood swings are far less intense, and I feel like myself again. I recommend it to every friend going through the same thing.
Marcus Oduya
Verified Lions Mane customer
Lions Mane Ultra Focus has become part of my morning routine and the difference in my concentration by 3pm is night and day. No jitters, no crash, just steady focus through long work days.
Deborah Okonjo
Verified Sleep Aid customer
What sold me was how transparent Paused is about ingredients and dosages on the label. No vague proprietary blends, just clear science-led formulas. The Sleep Aid has genuinely improved my evenings.
Charlotte Bream
Verified Sleep Aid customer
I've tried every sleep aid on the market and this is the first one that actually works without leaving me groggy. The magnesium and ashwagandha combo genuinely helps me switch off at night. Three months in and I'm sleeping through consistently.
Fiona Yardley
Verified Menopause customer
The Menopause All In One has been a genuine turning point for me. Hot flushes are down, mood swings are far less intense, and I feel like myself again. I recommend it to every friend going through the same thing.
Marcus Oduya
Verified Lions Mane customer
Lions Mane Ultra Focus has become part of my morning routine and the difference in my concentration by 3pm is night and day. No jitters, no crash, just steady focus through long work days.
Deborah Okonjo
Verified Sleep Aid customer
What sold me was how transparent Paused is about ingredients and dosages on the label. No vague proprietary blends, just clear science-led formulas. The Sleep Aid has genuinely improved my evenings.
Charlotte Bream
Verified Sleep Aid customer
I've tried every sleep aid on the market and this is the first one that actually works without leaving me groggy. The magnesium and ashwagandha combo genuinely helps me switch off at night. Three months in and I'm sleeping through consistently.
Fiona Yardley
Verified Menopause customer
The Menopause All In One has been a genuine turning point for me. Hot flushes are down, mood swings are far less intense, and I feel like myself again. I recommend it to every friend going through the same thing.
Marcus Oduya
Verified Lions Mane customer
Lions Mane Ultra Focus has become part of my morning routine and the difference in my concentration by 3pm is night and day. No jitters, no crash, just steady focus through long work days.
Deborah Okonjo
Verified Sleep Aid customer
What sold me was how transparent Paused is about ingredients and dosages on the label. No vague proprietary blends, just clear science-led formulas. The Sleep Aid has genuinely improved my evenings.
Charlotte Bream
Verified Sleep Aid customer
I've tried every sleep aid on the market and this is the first one that actually works without leaving me groggy. The magnesium and ashwagandha combo genuinely helps me switch off at night. Three months in and I'm sleeping through consistently.
Fiona Yardley
Verified Menopause customer
The Menopause All In One has been a genuine turning point for me. Hot flushes are down, mood swings are far less intense, and I feel like myself again. I recommend it to every friend going through the same thing.
Marcus Oduya
Verified Lions Mane customer
Lions Mane Ultra Focus has become part of my morning routine and the difference in my concentration by 3pm is night and day. No jitters, no crash, just steady focus through long work days.
Deborah Okonjo
Verified Sleep Aid customer
What sold me was how transparent Paused is about ingredients and dosages on the label. No vague proprietary blends, just clear science-led formulas. The Sleep Aid has genuinely improved my evenings.
Charlotte Bream
Verified Sleep Aid customer
I've tried every sleep aid on the market and this is the first one that actually works without leaving me groggy. The magnesium and ashwagandha combo genuinely helps me switch off at night. Three months in and I'm sleeping through consistently.
Fiona Yardley
Verified Menopause customer
The Menopause All In One has been a genuine turning point for me. Hot flushes are down, mood swings are far less intense, and I feel like myself again. I recommend it to every friend going through the same thing.
Marcus Oduya
Verified Lions Mane customer
Lions Mane Ultra Focus has become part of my morning routine and the difference in my concentration by 3pm is night and day. No jitters, no crash, just steady focus through long work days.
Deborah Okonjo
Verified Sleep Aid customer
What sold me was how transparent Paused is about ingredients and dosages on the label. No vague proprietary blends, just clear science-led formulas. The Sleep Aid has genuinely improved my evenings.
Charlotte Bream
Verified Sleep Aid customer
I've tried every sleep aid on the market and this is the first one that actually works without leaving me groggy. The magnesium and ashwagandha combo genuinely helps me switch off at night. Three months in and I'm sleeping through consistently.
Fiona Yardley
Verified Menopause customer
The Menopause All In One has been a genuine turning point for me. Hot flushes are down, mood swings are far less intense, and I feel like myself again. I recommend it to every friend going through the same thing.
Marcus Oduya
Verified Lions Mane customer
Lions Mane Ultra Focus has become part of my morning routine and the difference in my concentration by 3pm is night and day. No jitters, no crash, just steady focus through long work days.
Deborah Okonjo
Verified Sleep Aid customer
What sold me was how transparent Paused is about ingredients and dosages on the label. No vague proprietary blends, just clear science-led formulas. The Sleep Aid has genuinely improved my evenings.
Charlotte Bream
Verified Sleep Aid customer
I've tried every sleep aid on the market and this is the first one that actually works without leaving me groggy. The magnesium and ashwagandha combo genuinely helps me switch off at night. Three months in and I'm sleeping through consistently.
Fiona Yardley
Verified Menopause customer
The Menopause All In One has been a genuine turning point for me. Hot flushes are down, mood swings are far less intense, and I feel like myself again. I recommend it to every friend going through the same thing.
Marcus Oduya
Verified Lions Mane customer
Lions Mane Ultra Focus has become part of my morning routine and the difference in my concentration by 3pm is night and day. No jitters, no crash, just steady focus through long work days.
Deborah Okonjo
Verified Sleep Aid customer
What sold me was how transparent Paused is about ingredients and dosages on the label. No vague proprietary blends, just clear science-led formulas. The Sleep Aid has genuinely improved my evenings.
£19.99
£19.99
£44.99
£19.99
£49.99
£19.99
£19.99
£59.99
£39.99
£39.99
£19.99
£19.99
NAD+ and NR are closely connected, but they’re not the same thing. Here’s the straightforward difference between taking NAD+ directly and using NR as a precursor your body can use...
GLP medication can create welcome changes — quieter appetite, different routines. This article looks at how thoughtful supplementation may help support the body while it adapts, focusing on energy, hydration...
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NAD+ is a coenzyme found in every cell and central to energy-yielding metabolism. Here’s how it works, why it matters and how it fits into a structured daily routine.
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