NR Complex 300mg | Everyday Vitality & Healthy Ageing Support
300mg of Nicotinamide Riboside (NR) and 300mg of Siberian Ginseng per capsule, with vitamin C and B vitamins in a thoughtfully developed one-a-day formula designed to support cellular energy and healthy ageing.
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Formulation Overview
Healthy ageing starts at a cellular level.
Every day, your cells rely on nutrients to produce the energy needed to support the body's normal functions. As we get older, maintaining these natural processes becomes an increasingly important part of supporting long-term wellbeing.
Paused NR Complex has been developed for people who want to take a proactive approach to healthy ageing. Each capsule provides 300mg of Nicotinamide Riboside (NR) alongside 300mg of Siberian Ginseng, with vitamins C, B2, B6, B9 and B12 in a carefully balanced daily formula.
Nicotinamide Riboside (NR) is a form of vitamin B3 and a precursor to NAD+, a naturally occurring coenzyme found in every cell of the body. NAD+ plays an essential role in cellular energy metabolism, making NR one of the most recognised ingredients in modern longevity nutrition.
Alongside NR, we've included Siberian Ginseng, a botanical with a long history of traditional use that remains a popular ingredient in wellbeing supplements today. The formula is completed with vitamin C and B vitamins, which contribute to normal energy-yielding metabolism, helping support your body's everyday energy production.
At Paused, we believe effective supplementation isn't about adding more ingredients. It's about combining quality ingredients with a clear purpose to create products you'll genuinely want to take every day.
Whether you're beginning your longevity journey or refining an established routine, NR Complex has been designed to make supporting your long-term wellbeing simple - just one capsule a day.
Key Benefits
- 300mg Nicotinamide Riboside (NR) per capsule
- 300mg Siberian Ginseng per capsule
- Vitamins C, B2, B6 and B12 contribute to normal energy-yielding metabolism
- Folate contributes to the reduction of tiredness and fatigue
- Vitamin C contributes to the normal function of the immune system
- One capsule daily
- Suitable for vegetarians and vegans
- Manufactured in the UK
What's included
- 30 capsules
- 30-day supply
- 300mg Nicotinamide Riboside (NR) per capsule
- 300mg Siberian Ginseng per capsule
- Suitable for vegetarians
- Suitable for vegans
- Manufactured in the UK
Ingredients
Every ingredient has a purpose.
Nicotinamide Riboside (300mg)
A form of vitamin B3 and a precursor to NAD+, making it one of the most recognised ingredients in modern longevity nutrition.
Siberian Ginseng (300mg)
A botanical with a long history of traditional use in wellbeing supplements and healthy ageing routines.
Vitamin C
Contributes to normal energy-yielding metabolism, the normal function of the immune system and the reduction of tiredness and fatigue.
Vitamin B2 (Riboflavin)
Contributes to normal energy-yielding metabolism and helps protect cells from oxidative stress.
Vitamin B6
Contributes to normal energy-yielding metabolism, the normal function of the immune system and the reduction of tiredness and fatigue.
Folate (Vitamin B9)
Contributes to normal psychological function, the normal function of the immune system and the reduction of tiredness and fatigue.
Vitamin B12 (Methylcobalamin)
Contributes to normal energy-yielding metabolism, normal neurological function and the reduction of tiredness and fatigue.
Together, these ingredients create a balanced daily formula designed to support cellular energy and complement a healthy ageing routine.
How to use
Take 1 capsule daily with water, preferably with food.
Suitable for everyday use as part of a varied, balanced diet and healthy lifestyle.
Storage instructions
Store in a cool, dry place away from heat, light and moisture.
Do not use if the seal is broken.
Keep out of the reach of young children.
Important information
Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
Do not exceed the recommended daily intake.
If you are pregnant, breastfeeding, taking medication or are under medical supervision, consult your healthcare professional before use.
Keep out of the reach of young children.
Common questions
What is Nicotinamide Riboside (NR)?
Nicotinamide Riboside (NR) is a form of vitamin B3 and a precursor to NAD+, a naturally occurring coenzyme found in every cell of the body. NAD+ plays an essential role in cellular energy metabolism, making NR one of the most recognised ingredients in modern longevity nutrition.
Why has NR become so popular?
Interest in NR has grown as scientists continue to explore the role of NAD+ in healthy ageing. As NAD+ levels naturally decline with age, ingredients that support this pathway have become an area of increasing scientific research and consumer interest.
Why have you chosen 300mg of NR?
300mg is one of the most widely used daily serving levels within premium NR supplements, providing a practical amount that's easy to incorporate into a daily longevity routine.
Why have you included Siberian Ginseng?
Siberian Ginseng has been traditionally used for generations and remains a popular botanical ingredient in wellbeing supplements today. We've included it to complement the overall formulation and create a more rounded daily supplement.
Why have you included vitamin C and B vitamins?
Rather than relying on a single ingredient, we've combined NR with vitamin C and B vitamins that contribute to normal energy-yielding metabolism. Vitamin C, vitamin B6, folate and vitamin B12 also contribute to the normal function of the immune system, while several of the B vitamins contribute to the reduction of tiredness and fatigue.
Is NR the same as NAD+?
No. NR is a precursor to NAD+, meaning the body can convert it into NAD+ through its natural processes. While they're closely related, they're different ingredients with different roles within the Paused longevity range.
What's the difference between NR Complex and NAD+ Complete?
Both products support the same longevity pathway in different ways. NR Complex provides Nicotinamide Riboside, a precursor to NAD+, alongside Siberian Ginseng and supporting vitamins. NAD+ Complete provides NAD+ itself with a complementary blend of vitamins and minerals. Many customers choose one or the other depending on their personal preference and wider supplement routine.
Who is NR Complex for?
NR Complex is suitable for adults looking to take a proactive approach to healthy ageing and support their long-term wellbeing as part of a balanced diet and healthy lifestyle.
Can I take NR Complex with other Paused supplements?
Yes. NR Complex has been designed to complement the wider Paused longevity range and can be taken alongside products such as Liposomal Glutathione Complex, Berberine Complex or Flow as part of your daily routine.
When should I take NR Complex?
Take one capsule daily with water, preferably with food. Many people choose to take it in the morning as part of their daily supplement routine.
How long should I take NR Complex for?
NR Complex has been developed as a daily food supplement. As with most nutritional supplements, consistency is key, and many people choose to make it part of their long-term wellbeing routine.
Is it suitable for vegetarians and vegans?
Yes. NR Complex is suitable for both vegetarians and vegans.
Where is it made?
NR Complex is manufactured in the UK using carefully selected ingredients and produced to high quality standards.





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