Sleep & Calm Duo

• Combines Calm and Sleep Aid in one considered duo
• Supports relaxation and emotional balance as part of everyday wellbeing
• Supports calm focus during the day and relaxation in the evening
• Magnesium and vitamin B6 contribute to normal psychological function
• Designed for consistent, long-term use as part of a balanced lifestyle
• Suitable for men and women of all ages
  

• 1 × Paused Sleep Aid (30-day supply)
  
• 1 × Paused Perimenopause All-in-One (30-day supply)
  

Paused Calm and Sleep Aid contain carefully selected blends of vitamins, minerals, amino acids and botanical ingredients tailored to their respective formulations.

For further information on individual ingredients, see our Ingredients Glossary.

Sleep Aid

• Calcium Carbonate
• Red Clover Extract
• Colourant (Beetroot Red)
• Flaxseed Powder
• Hops Flower Extract
• Sage Leaf Extract
• Natural Beta-Carotene
• Asparagus Racemosus Extract
• Nicotinamide
• Calcium D-Pantothenate
• Cholecalciferol
• D-α-Tocopheryl Acid Succinate
• Pyridoxine Hydrochloride
• Riboflavin
• Thiamin Mononitrate
• Folic Acid
• D-Biotin
• Methylcobalamin

Calm

• Saffron
• L-Theanine
• Magnesium Glycinate
• Bacopa Monnieri
• Valerian Root
• Vitamin D
• Shilajit Extract

Take 2 x Calm Capsules with water as part of your daily routine. Take 2 x Sleep Aid capsules with water as part of your evening routine.

Store in a cool, dry place away from direct sunlight.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

If you are pregnant, breastfeeding, taking medication or have a medical condition, please consult a healthcare professional before use.

Keep out of reach of children.

Who is the Sleep & Calm Duo for?

The Sleep & Calm Duo is suitable for adults of all genders looking to support relaxation, emotional balance and restful evenings as part of a balanced lifestyle.

Why combine Calm and Sleep Aid in one duo?

The duo is designed to support calm across the full day. Calm supports emotional balance and relaxation during the day, while Sleep Aid supports relaxation and wind-down as part of an evening routine.

Can Calm and Sleep Aid be taken together?

Yes. The two products are designed to support different times of the day and can be used together as part of a consistent routine.

Is the duo different from the individual products?

No. The Sleep & Calm Duo contains one full unit of Paused Calm and one full unit of Paused Sleep Aid. The formulations are exactly the same as the individual products.

What ingredients are included in Calm?

Calm contains a blend of amino acids, minerals and botanical ingredients including L-Theanine, magnesium, saffron, bacopa monnieri, valerian root and shilajit, selected for their use in calm-focused formulations.

What is L-Theanine and why is it included in Calm?

L-Theanine is an amino acid commonly used in supplements designed to support relaxation and calm focus. It is included as part of a balanced formulation intended for everyday use.

Why does Calm contain magnesium?

Magnesium contributes to normal psychological function and the normal functioning of the nervous system, supporting emotional balance as part of a balanced lifestyle.

What role do saffron and bacopa monnieri play in Calm?

Saffron and bacopa monnieri are botanical ingredients traditionally used in wellbeing formulations that focus on mental balance and emotional wellbeing. In Calm, they are selected to complement the overall blend.

Why is valerian root included in Calm?

Valerian root is commonly used in calming and evening-focused formulations and is included to support relaxation as part of a balanced routine.

What ingredients are included in Sleep Aid?

Sleep Aid contains vitamin B6 alongside botanical ingredients including lemon balm, chamomile, Montmorency cherry, ashwagandha and griffonia seed, commonly used in sleep-focused formulations.

How does vitamin B6 support Sleep Aid?

Vitamin B6 contributes to normal psychological function and the normal functioning of the nervous system, supporting calm and relaxation as part of an evening routine.

Do the botanical ingredients in Sleep Aid cause drowsiness?

Sleep Aid is formulated to support relaxation as part of an evening routine. Individual responses may vary.

Can the Sleep & Calm Duo be taken long term?

Yes. Both Calm and Sleep Aid are designed for regular, ongoing use as part of a balanced lifestyle.

Are Paused supplements science-led?

Paused supplements are developed using carefully selected vitamins, minerals and complementary ingredients, chosen for their recognised nutritional roles and informed by contemporary nutritional science.

Where are Paused supplements made?

All Paused supplements are manufactured in the UK to high quality standards.