FAQs
Can chamomile help with sleep?
Chamomile has long been used as a natural remedy for insomnia and other sleep disorders.
What is lemon balm?
Lemon balm is a herb in the mint family. It's known for its calming properties that can help reduce stress and anxiety.
How does ashwaghanda help with sleep?
Ashwaghanda is thought to work by helping to reduce stress and anxiety levels, two common factors that can lead to insomnia.
What is 5-HTP and the grifonnia seed?
5-HTP is a naturally occurring amino acid, and the grifonnia seed is one of its richest sources. 5-HTP supplements are often used to increase levels of serotonin in the brain.
How can Montmorency cherry help support sleep?
Montmorency cherry is a natural source of melatonin, which is the hormone that regulates sleep.
What is the role of vitamin E and sleep?
Vitamin E is involved in the production of melatonin, a hormone that helps regulate sleep. It is also a powerful antioxidant, which means it can help protect the body from damage caused by free radicals.
How do I take them?
Take 2 capsules 1 hour before bedtime.