Magnesium 3-in-1 | Science-Led Nutritional Support for Everyday Balance

• Combines three complementary forms of magnesium in one formulation
• Magnesium contributes to normal muscle function and nervous system function
• Supports normal energy-yielding metabolism and helps reduce tiredness and fatigue
• Contributes to electrolyte balance as part of everyday wellbeing
• Formulated at ~60% NRV for consistent, non-excessive daily use
• Gentle & Vegan-Friendly – Magnesium complex capsules with balanced absorption, gentle on digestion. Suitable for various lifestyles including vegan and non-GMO magnesium supplements.

Magnesium 3-in-1 contains magnesium glycinate, magnesium malate and magnesium citrate.

For further information on individual ingredients, see our Ingredients Glossary.

Take two capsules as part of your daily routine.

Store in a cool, dry place away from direct sunlight.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

If you are pregnant, breastfeeding, taking medication or have a medical condition, please consult a healthcare professional before use.

Keep out of reach of children.

Who is Magnesium 3-in-1 for?

Magnesium 3-in-1 is suitable for adults of all genders who are looking to support muscle function, energy levels and nervous system health as part of a balanced lifestyle.

Why does this supplement contain three types of magnesium?

Different forms of magnesium are commonly used in supplements for their complementary characteristics. Magnesium 3-in-1 combines three forms to provide a balanced, well-rounded approach to everyday magnesium intake rather than relying on a single source.

What is magnesium glycinate?

Magnesium glycinate is a form of magnesium bound to the amino acid glycine. It is widely used in supplements designed for everyday use and is often included in formulations focused on calm, balance and general wellbeing.

What is magnesium malate?

Magnesium malate combines magnesium with malic acid, a compound naturally involved in energy-related pathways. It is commonly included in formulations designed to support energy and everyday activity.

What is magnesium citrate?

Magnesium citrate is a widely used form of magnesium found in many nutritional supplements. It is included as part of the three-form blend to support overall magnesium intake.

Why is the dose set at around 60% NRV?

Paused Magnesium 3-in-1 is intentionally formulated at approximately 60% of the Nutrient Reference Value to support daily intake without excessive dosing. This approach allows for consistent, long-term use and takes into account magnesium already obtained from diet or other supplements.

Can Magnesium 3-in-1 be taken long term?

Yes. Magnesium 3-in-1 is designed for regular, ongoing use as part of a balanced lifestyle.

Does magnesium support muscles and energy?

Magnesium contributes to normal muscle function and normal energy-yielding metabolism, and helps reduce tiredness and fatigue.

Are Paused supplements science-led?

Paused supplements are developed using carefully selected vitamins, minerals and complementary ingredients, chosen for their recognised nutritional roles and informed by contemporary nutritional science.

Where are Paused supplements made?

All Paused supplements are manufactured in the UK to high quality standards.