Creatine, Hydration & Beauty Complex | Strength, Hydration & Beauty Support

• 3g Creatine Monohydrate per sachet
• Electrolytes with potassium and magnesium
• Hyaluronic Acid, Biotin & Natural Silica
• Potassium and magnesium contribute to normal muscle function
• Magnesium contributes to electrolyte balance
• Vitamin C contributes to normal collagen formation for the normal function of skin
• Biotin and zinc contribute to the maintenance of normal skin and hair
• Vitamins B6, B12, niacin and pantothenic acid contribute to normal energy-yielding metabolism
• One delicious berry sachet daily
• 30 sachets per box
• Suitable for vegetarians and vegans
• Manufactured in the UK

• 30 berry-flavoured sachets
• 30-day supply
• 3g creatine monohydrate per serving

• Suitable for vegetarians

• Suitable for vegans

• Manufactured in the UK

Every ingredient has a purpose.

Creatine Monohydrate (3g)

One of the world's most researched nutritional ingredients and the foundation of this formulation. Once associated almost exclusively with sports nutrition, creatine is increasingly being embraced by people looking to support healthy ageing and maintain an active lifestyle.

Potassium

An essential electrolyte that contributes to normal muscle function and the normal functioning of the nervous system.

Magnesium

An essential mineral that contributes to electrolyte balance, normal muscle function, normal energy-yielding metabolism and the reduction of tiredness and fatigue.

Hyaluronic Acid

One of the most recognised beauty ingredients, included as part of our beauty-from-within approach.

Biotin

Contributes to the maintenance of normal skin and has become a staple ingredient in modern beauty nutrition.

Natural Silica (from Bamboo Extract)

Bamboo is naturally rich in silica and has been included to complement our beauty-focused ingredient blend.

Coconut Water Powder

Naturally containing potassium and included to complement the electrolyte profile, helping create a refreshing daily hydration drink.

Vitamin C

Contributes to normal collagen formation for the normal function of skin, the normal function of the immune system and the reduction of tiredness and fatigue.

Zinc

Contributes to the maintenance of normal skin and helps protect cells from oxidative stress.

Vitamin E

Contributes to the protection of cells from oxidative stress.

Vitamin B6, Vitamin B12, Niacin & Pantothenic Acid

Contribute to normal energy-yielding metabolism, helping support your body's everyday energy production. Vitamin B6 and vitamin B12 also contribute to the reduction of tiredness and fatigue.

Together, these ingredients create a thoughtfully developed daily formula designed to support hydration, strength, beauty from within and healthy ageing in one refreshing berry drink.

Mix one sachet with approximately 250ml of cold water and stir or shake well until fully dissolved.

Enjoy once daily as part of a varied, balanced diet and healthy lifestyle.

For best results, make it part of your everyday routine

Store in a cool, dry place away from heat, light and moisture.

Do not use if the sachet is damaged or the seal is broken.

Keep out of the reach of young children.

Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

Do not exceed the recommended daily intake.

If you are pregnant, breastfeeding, taking prescription medication or are under medical supervision, consult your doctor or healthcare professional before taking this product.

Discontinue use and seek advice from your healthcare professional if you experience any adverse reactions.

Contains sweetener.

Keep out of the reach of young children.

Why have you included creatine?

Creatine is one of the world's most researched nutritional ingredients. While it's best known for its role in sports nutrition and high-intensity exercise, it's increasingly attracting interest as part of the wider conversation around healthy ageing. That's why we've made it the foundation of this daily formula.

Why combine creatine with hydration and beauty ingredients?

We don't believe healthy ageing comes from a single ingredient. Hydration, muscle function, skin health and everyday nutrition all play an important role in how we look and feel. By bringing these together in one convenient daily sachet, we've created a product designed to fit effortlessly into your everyday routine.

Can I take Creatine, Hydration & Beauty if I'm using a GLP-1 medication?

Yes. Creatine, Hydration & Beauty can be used alongside GLP-1 medications as part of a balanced diet and healthy lifestyle.

Many people taking GLP-1 medications find they're eating and drinking less than usual, making it even more important to stay hydrated and maintain a consistent nutritional routine. With creatine, electrolytes, hyaluronic acid and essential vitamins, this refreshing daily sachet is an easy way to support your everyday wellbeing.

If you're taking prescription medication or are under medical supervision, we recommend speaking to your healthcare professional before introducing any new food supplement.

Is this just for people who exercise?

Not at all. While creatine has traditionally been associated with the gym, today's consumers are using it as part of a broader wellbeing routine. Whether you're exercising regularly, travelling, eating lighter meals, navigating midlife or simply investing in your long-term health, this product has been designed to support your everyday lifestyle.

Why have you included electrolytes?

Hydration plays an important role in everyday wellbeing. We've included potassium, magnesium, Himalayan pink salt and coconut water powder to create a balanced electrolyte blend. Potassium and magnesium contribute to normal muscle function, while magnesium also contributes to electrolyte balance.

Why have you included hyaluronic acid?

Hyaluronic acid is one of the most recognised ingredients in beauty nutrition. It's been included as part of our beauty-from-within philosophy to complement the wider formulation.

Why have you included bamboo extract?

Bamboo is naturally rich in silica and has become a popular ingredient in beauty supplements. We've included it as a natural source of silica to complement our beauty-focused ingredient blend.

Why have you included biotin?

Biotin contributes to the maintenance of normal skin and hair and has become one of the most recognised ingredients in beauty nutrition. Alongside zinc and vitamin C, it helps create a more complete beauty-from-within formula.

Why have you included coconut water powder?

Coconut water powder naturally contains potassium and complements the electrolyte profile of the formula, helping create a refreshing daily hydration drink.

Why have you included so many vitamins?

Rather than relying on one hero ingredient, we've included carefully selected vitamins that contribute to normal energy-yielding metabolism, immune function, collagen formation and skin health. Together they create a balanced daily formula designed to support your everyday wellbeing.

Who is Creatine, Hydration & Beauty for?

It's suitable for adults looking to support hydration, maintain an active lifestyle, care for their skin and take a proactive approach to healthy ageing as part of a balanced diet and healthy lifestyle.

When should I take it?

Mix one sachet with water once a day. Many people enjoy it first thing in the morning, after exercise or simply as part of their daily wellness routine.

Can I take it alongside other Paused supplements?

Absolutely. Creatine, Hydration & Beauty has been developed to complement the wider Paused range and works particularly well alongside our longevity collection, making it an easy addition to your existing daily routine.

Is it suitable for vegetarians and vegans?

Yes. Creatine, Hydration & Beauty is suitable for both vegetarians and vegans.

Where is it made?

Creatine, Hydration & Beauty is manufactured in the UK using carefully selected ingredients and produced to high quality standards.