Sleep Aid |Science-Led Nutritional Support for Restful Evenings
Paused Sleep Aid is a science-led food supplement designed to support your evening routine as part of a balanced lifestyle
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Formulation Overview
Paused Sleep Aid is a sleep supplement formulated with magnesium and ashwagandha, alongside carefully selected vitamins and botanicals chosen for their established roles in everyday nutrition.
It’s designed to support everyday nutrition and fit simply into a regular evening routine — for people who want a more consistent option for their nights, without relying on strong stimulants or quick fixes.
Designed for those who want a calmer end to the day as part of a regular routine.
Key Benefits
- Supports normal nervous system function
- Supports normal psychological function
- Contributes to the reduction of tiredness and fatigue
- Includes Vitamin E, which contributes to the protection of cells from oxidative stress
- Suitable for everyday use as part of a balanced lifestyle
Designed to fit naturally into an evening routine.
Ingredients
A blend of vitamins, minerals and botanical ingredients selected for their established roles in everyday nutrition.
For further information on individual ingredients, see our Ingredients Glossary
- Chamomile Extract
- Lemon Balm Leaf Extract
- Magnesium Bisglycinate
- Griffonia Seed Extract
- Montmorency Cherry Extract
- Ashwagandha Extract
- D-α-Tocopheryl Acid Succinat
How to use
Take 2 capsules daily with water as part of your evening routine.
Storage instructions
Store in a cool, dry place away from direct sunlight.
Keep out of reach of children.
Important information
Food supplements should not be used as a substitute for a varied diet and healthy lifestyle.
If you are pregnant, breastfeeding, taking medication or have a medical condition, consult a healthcare professional before use.
Common questions
What is Paused Sleep Aid?
Paused Sleep Aid is a science-led food supplement formulated with magnesium and selected botanical ingredients, designed to support your evening routine as part of a balanced lifestyle.
How does Paused Sleep Aid fit into an evening routine?
Paused Sleep Aid is designed to be taken as part of a consistent evening routine, alongside balanced nutrition, healthy sleep habits and everyday lifestyle choices.
Can Paused Sleep Aid be taken every day?
Yes. Paused Sleep Aid is suitable for everyday use as part of a balanced lifestyle.
Who is Paused Sleep Aid suitable for?
Paused Sleep Aid is suitable for adults looking to support their everyday wellbeing through nutrition, with a focus on evening routine and balance.
Is Paused Sleep Aid suitable for men?
Yes. Paused Sleep Aid is suitable for adults of all genders. While Paused was created with women’s health in mind, the nutrients included support normal bodily functions relevant to everyone.
Why does Paused Sleep Aid include magnesium?
Magnesium is a mineral that contributes to normal nervous system function, normal psychological function and the reduction of tiredness and fatigue. It is commonly included in evening-focused nutritional formulations.
Why does Paused Sleep Aid include botanical ingredients?
The botanical ingredients used in Paused Sleep Aid are traditionally included in nutritional products and are selected to complement magnesium within a balanced, multi-ingredient formulation.
Can I open the capsules instead of swallowing them whole?
Yes. If you prefer not to swallow capsules whole, you can open them and mix the contents into a small amount of cold food or drink. Avoid adding the contents to hot food or drinks.
Can Paused Sleep Aid be taken alongside other Paused supplements?
Yes. Paused supplements are designed to complement one another and can be used together as part of a considered approach to everyday nutrition.
Is Paused Sleep Aid suitable for long-term use?
Paused Sleep Aid is designed for consistent, long-term use as part of a balanced lifestyle.




Sleep Aid |Science-Led Nutritional Support for Restful Evenings
Unfortunately this product didn't help me with sleep, had high expectations as ingredients list looks ideal, only gave 2 stars as it didn't help, but this doesn't reflect on the company as delivery was very quick and easy to cancel subscription
Easy to swallow and really works
'Menopause is proving to be such fun', said no woman ever.
These tablets help me to relax and sleep, without them my sleep is less of a certainty and more to the will of the gods. However, when I ran out (because, menopause brain), I did have a low level migraine for around a week, so ensure you buy enough to cover all possibilities.
I am unable to leave a review because I haven’t received it yet
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