Perimenopause all-in-one

Scientifcally formulated to support women going through perimenopause. Developed with a blend of vitamins, minerals and natural phytooestrogens to provide a holistic solution, supporting hormone balance, energy levels, congnitive function, and helping to manage hot flushes and irritability.

'These have helped me with energy levels and also night sweats. I feel more balanced and together'- Sarah


Navigate the waves of perimenopause with our all-encompassing blend, meticulously crafted to prioritise hormonal balance and elevate energy levels. Enriched with key nutrients like Vitamin B6, known for its role in hormonal regulation, and Vitamin B12, renowned for its energy-boosting properties, our blend becomes your trusted ally for managing the transition.

Featuring Red Clover and Sage for their phytoestrogenic benefits, alongside Shatavari steeped in Ayurvedic tradition, each ingredient contributes to your daily well-being. With added Magnesium for sustained energy and Siberian Ginseng for heightened alertness, our blend offers a holistic approach to balance and vitality.

Our commitment to ethical sourcing and UK-based manufacturing, coupled with the Gen M MTick, underscores our dedication to menopause-friendly products.

Vegan friendly, free from GMO’s, Gluten-free.

  1. Addresses energy dips, mood fluctuations, hot flushes, and night sweats associated with perimenopause.
  2. Includes natural phytoestrogens to promote hormonal balance.
  3. Contains Vitamin B6 for enhanced metabolic and mood support.
  4. Offers a holistic approach to well-being during the perimenopause transition.
  • Magnesium Citrate
  • Asparagus Racemosus Extract
  • Siberian Ginseng Root Extract
  • Iron Bisglycinate
  • Shatavari
  • Red Clover
  • Sage Leaf Extract
  • Zinc Citrate
  • Vitamin D3
  • Vitamin B6
  • Vitamin C
  • Vitamin B12
How to use

Dosage: Take 2 capsules daily.

Method: Consume with water.

Duration: Each bottle provides a 30-day supply.

Storage instructions

Ensure the product is stored away from heat, light, and moisture, ideally in conditions below 25°C / 60% RH. Keep it out of reach from children. Do not consume if the seal appears broken.

Shelf Life: 24 months

Important information

Supplements are meant to complement a balanced diet and a wholesome lifestyle. If you're pregnant, breastfeeding, on prescribed medication, or under medical care, it's essential to consult a healthcare professional before starting this supplement. If any adverse reactions arise, discontinue use and seek medical advice. Always adhere to the recommended dosage.

Perimenopause all-in-one
Perimenopause all-in-one
Perimenopause all-in-one
Perimenopause all-in-one
Perimenopause all-in-one


When do most women start perimenopause?

Perimenopause typically begins showing signs in a woman’s early 40s, roughly between 40 and 44 years old, although it can start earlier for some in their 30s.

What are the first signs of perimenopause?

The initial signs of perimenopause may be subtle, often dismissed as normal hormonal fluctuations. Understanding and monitoring one's cycle can aid in navigating this transition.

Irregular periods, with cycles becoming shorter or longer, are common first symptoms, accompanied by changes in flow and intensity. Hot flashes and night sweats are also frequent, leaving many feeling flustered and uncomfortable.

Mood swings and irritability can intensify due to fluctuating hormones, causing increased anxiety or depression. Changes in sleep patterns or sex drive may also occur, acting as signals of perimenopause, prompting women to seek support and information on managing this life stage.

What is the difference between Menopause and perimenopause?

Perimenopause signifies the onset of hormonal fluctuations, typically starting in a woman’s late 30s or early 40s, lasting several years before reaching menopause, defined by the absence of menstrual periods for at least 12 months.

During perimenopause, symptoms such as irregular periods, hot flashes, mood swings, and decreased fertility may arise. In contrast, menopause brings about more permanent changes like vaginal dryness, night sweats, and bone density loss.

While both phases share some similarities in symptoms and experiences, recognising and embracing their unique differences is crucial for navigating this transformative time with confidence.

What is the role of HRT in perimenopause?

Hormone Replacement Therapy (HRT) plays a crucial role in managing perimenopause symptoms, providing relief and improving quality of life for many women. Various types and formats of HRT are available, including estrogen-only therapy and combination therapy with estrogen and progesterone. The choice of HRT depends on individual needs and health considerations, guided by a qualified healthcare professional. For many women, HRT offers comprehensive support during perimenopause.

Is it appropriate to use supplements alongside HRT?

Supplements may benefit women alongside or instead of hormone therapy. Vitamin B12, Magnesium, Sage Leaf, Shatavari, Red Clover, and Vitamin C can support the body during this transitional phase. These nutrients play crucial roles in hormone regulation, energy production, and overall well-being. Combining suitable HRT with complementary supplements may offer significant relief from perimenopausal symptoms, aiding women in navigating this phase with ease.

How else can women manage their perimenopause symptoms?

In addition to HRT and supplements, focusing on a balanced diet is essential for maintaining hormonal balance and reducing symptoms such as hot flashes and mood swings. Incorporating foods rich in phytoestrogens like flax seeds, dried fruits, and soybeans can also help alleviate some discomfort associated with perimenopause.

Lifestyle factors such as regular exercise, stress management techniques, and sufficient sleep are equally important in supporting the body through this time of change. Prioritising self-care practices that promote relaxation and emotional well-being can make a significant difference in how women experience perimenopause.

What are the best supplements for Perimenopause?

A variety of supplements can help manage perimenopause symptoms. Shatavari is known for its hormone-balancing properties, alleviating symptoms like hot flashes and mood swings. Vitamin B12 supports energy production,  and B6 enhances neurotransmitter function, combating fatigue and brain fog while also aiding hormonal regulation. 

Siberian Ginseng is a potent adaptogen aiding stress management, while Vitamin C boosts immunity and collagen production. Magnesium relaxes muscles and promotes better sleep quality, easing restless nights common during perimenopause. Sage Leaf traditionally reduces night sweats, and Red Clover provides phytoestrogens regulating hormonal fluctuations.

Iron prevents anaemia often associated with heavy periods in perimenopause, while Zinc supports immune health and skin integrity. Incorporating these supplements into daily routines can help women better manage the challenges of perimenopause with grace and resilience.

What are the benefits of  Vitamin B6?

Vitamin B6 plays a crucial role in hormone regulation within the body, contributing to overall health and well-being. By supporting the production of neurotransmitters like serotonin and dopamine, Vitamin B6 helps to regulate mood and stress levels. This can lead to improved mental health outcomes and a more balanced emotional state.

In addition, Vitamin B6 is involved in the synthesis of hormones such as estrogen and progesterone, which are key players in reproductive function. By maintaining optimal levels of these hormones, Vitamin B6 can support fertility and menstrual regularity.

Furthermore, Vitamin B6 has been shown to help reduce symptoms of premenstrual syndrome (PMS) by balancing hormone levels and alleviating common complaints like bloating, cramping, and mood swings.

What are the benefits of Vitamin B12?

Vitamin B12, also known as cobalamin, plays a crucial role in maintaining overall health during the perimenopause stage. This important vitamin is essential for proper brain function, nerve health, and red blood cell production. Ensuring adequate B12 levels through diet or supplements can help combat fatigue and support mental clarity as women navigate hormonal changes during perimenopause.

Incorporating B12-rich foods like meat, fish, eggs, and dairy products into daily meals can provide a natural energy boost. For those who may struggle to get enough B12 through food alone, supplementation can bridge any nutritional gaps conveniently.

What is Shatavari?

Shatavari, also known as the "queen of herbs" in Ayurvedic medicine, has been used for centuries to support women's health across all life stages. This powerful adaptogenic herb is particularly beneficial during perimenopause, addressing fluctuating hormone levels and symptoms like hot flashes, mood swings, and sleep disturbances.

Shatavari works by balancing hormones and supporting adrenal glands, crucial in managing stress during perimenopause. Its cooling properties alleviate hot flashes and night sweats, while its nourishing qualities support overall vitality and well-being. Shatavari is also believed to have a calming effect on the mind, promoting emotional balance and reducing anxiety.

What are the benefits of Siberian Ginseng for perimenopause?

Siberian Ginseng, a powerful herb used for centuries in traditional medicine, increases stamina and combats fatigue during perimenopause. Supporting adrenal glands, it regulates energy levels and improves resilience to stress, helping women feel more energized throughout the day. In addition to boosting energy, Siberian Ginseng offers benefits like improved mental clarity and immune support.

How does Red Clover help?

Red Clover, also known as Trifolium Pratense, alleviates perimenopausal symptoms by balancing hormone levels with isoflavones similar to estrogen. Studies show reduced hot flashes, night sweats, and relief from joint pain. Its anti-inflammatory properties protect against cellular damage and inflammation, supporting overall well-being during this transitional phase.

What are the benefits of Sage Leaf?

Sage Leaf contains compounds that mimic estrogen in the body, helping balance hormone levels during perimenopause. Its anti-inflammatory properties ease irritability, mood swings, and night sweats commonly experienced during this phase. Sage Leaf's antioxidants protect against cellular damage and inflammation, essential during increased stress and oxidative stress typical of perimenopause.

Customer Reviews

Based on 6 reviews
Amazing Product!

Bought this product in a bundle to help with my Mum’s menopause symptoms. We have both noticed such a difference in her mood and her energy. I (26 year old) use the beauty complex to help with my skin and hair, such a good range and not just menopause age! Recommend so much!!


My wife has been using this for 3 weeks and she is feeling better. Very happy with this.

Three weeks in and feeling the difference

I was recommended these as I was starting to feel like my peri symptoms were worsening. These have helped me with energy levels and also night sweats. I feel more balanced and together

Worked for me

These have worked for me so far.

Helped me

More energy, less hot flushes. Mood more even.