Paused Magnesium 3-in-1 Blend | Magnesium Bisglycinate, Malate & Citrate
Paused Magnesium 3-in-1 Blend delivers magnesium bisglycinate, malate, and citrate for optimal absorption—supporting calm, sleep, energy, and muscle function.
Couldn't load pickup availability
Description
Our Magnesium 3-in-1 supplement delivers a balanced blend of magnesium bisglycinate, citrate, and malate to support energy release, muscle function, and restful sleep. This high-strength magnesium complex is designed for daily use, offering both fast and gradual absorption to suit a variety of wellness needs.
Ideal for those seeking a magnesium supplement for sleep, muscle recovery, or general wellbeing, it’s gentle on digestion and suitable for both men and women. Each bottle provides 60 easy-to-swallow capsules — a convenient 1-month supply.
Whether you lead an active lifestyle or simply want to maintain healthy magnesium levels, our magnesium complex blend offers a reliable, effective choice. Vegan-friendly and proudly made in the UK.
Benefits
Triple Magnesium Complex – Features magnesium bisglycinate, citrate, & malate to support energy, muscles, sleep & bones. A well-rounded magnesium complex supplement for daily wellbeing.
Energy & Focus Support – Magnesium malate supports energy release and helps reduce tiredness. This supplement contributes to normal nerve function and focus.
Muscle Function & Recovery – Helps with muscle contraction, relaxation & post-exercise recovery. Magnesium supplements may ease cramps & support natural movement and flexibility.
Better Sleep & Relaxation – Magnesium helps calm the nervous system to promote better rest. Supports natural wind-down routines; a great choice for magnesium for sleep.
Gentle & Vegan-Friendly – Magnesium complex capsules with balanced absorption, gentle on digestion. Suitable for various lifestyles including vegan and non-GMO magnesium supplements.
Ingredients
Magnesium Bisglycinate, Magnesium Citrate, Magnesium Malate
How to use
Dosage: 2 capsules daily
Method: Consume with water an hour before bedtime
Duration: Each bottle provides a 30-day supply
Storage instructions
To maintain the product's efficacy, store it away from sources of heat, light, and moisture, ideally in conditions below 25°C / 60% RH. Ensure it's out of reach from children and refrain from using it if the seal appears tampered with.
Shelf life: 24 months
Important information
Supplements are meant to complement a balanced diet and a wholesome lifestyle. If you're pregnant, breastfeeding, on prescribed medication, or under medical care, it's essential to consult a healthcare professional before starting this supplement. If any adverse reactions arise, discontinue use and seek medical advice. Always adhere to the recommended dosage.
Common symptoms
Common Symptoms of Magnesium Deficiency
1. Muscle-Related Symptoms
- Muscle cramps or spasms
- Twitches, especially around the eyes
- Muscle weakness
- Restless legs
2. Energy & Fatigue
- Low energy or feeling easily tired
- Reduced exercise performance
- General fatigue that doesn’t improve with rest
3. Sleep Issues
- Difficulty falling asleep
- Light or restless sleep
- Waking frequently during the night
4. Nervous System Symptoms
- Increased stress or anxiety
- Feeling irritable
- Headaches or migraines
- Difficulty concentrating
5. Heart & Circulation
- Heart palpitations (irregular heartbeat)
- High blood pressure in some cases
6. Bone & Mineral Balance
- Low calcium or potassium levels, since magnesium helps regulate both
- Weak or brittle bones over time
7. Digestion
- Loss of appetite
- Nausea or vomiting (in more severe cases)
What Causes Magnesium Deficiency?
Common causes include:
- Low dietary intake
- High stress
- Heavy exercise or sweating
- Alcohol use
- Certain medications (e.g., diuretics, PPIs)
- Digestive issues affecting nutrient absorption
When to Seek Medical Advice
If you suspect magnesium deficiency — especially if you have persistent muscle cramps, palpitations, or fatigue — it’s best to speak with a healthcare professional.
FAQs
What is magnesium?
Magnesium is a mineral that your body needs to function properly. It’s one of the most abundant minerals in the human body and plays a role in hundreds of biochemical reactions.
What Magnesium Does
Magnesium is essential for:
- Energy production – it helps convert food into energy.
- Muscle function – supports normal muscle contraction and relaxation.
- Nervous system regulation – promotes calmness and healthy nerve signalling.
- Sleep support – helps maintain normal sleep patterns.
- Bone health – works with calcium and vitamin D to support strong bones.
- Electrolyte balance – keeps fluids and minerals balanced in the body.
Which foods are rich in magnesium?
You can get magnesium from foods such as:
- leafy greens (spinach, kale)
- nuts and seeds
- legumes
- whole grains
- bananas
- avocado
- dark chocolate
Despite this, many people don’t meet the recommended intake from diet alone.
What are the benefits of different forms of magnesium?
Magnesium supplements come in several forms, each offering unique benefits and levels of bioavailability. Understanding how different types of magnesium work can help you choose the most effective option for sleep, energy, muscle recovery, and overall wellbeing.
Magnesium Bisglycinate: Best for Sleep, Relaxation & Gentle Digestion
Magnesium bisglycinate (also called magnesium glycinate) is one of the most popular and highly absorbable forms of magnesium. It’s bound to the amino acid glycine, which supports calmness and healthy sleep.
How it works:
- Provides high absorption without upsetting the stomach
- Supports sleep quality, relaxation, and stress reduction
- Gentle on digestion — ideal for individuals sensitive to other forms
- Helps regulate neurotransmitters that promote calmness
Best for: Sleep support, stress relief, and sensitive stomachs.
Magnesium Citrate: Highly Bioavailable & Supports Digestion
Magnesium citrate is a well-absorbed form of magnesium commonly used to support overall magnesium levels and healthy digestion.
How it works:
- Offers fast absorption, making it effective for replenishing low magnesium
- Supports normal muscle function and energy production
- Helps maintain healthy digestion, thanks to its mild osmotic effect
- Widely used for daily magnesium maintenance
Best for: Daily magnesium support, muscle health, and digestion.
Magnesium Malate: Energy Production & Muscle Recovery
Magnesium malate combines magnesium with malic acid, a natural compound involved in producing cellular energy (ATP).
How it works:
- Supports energy release and reduces tiredness and fatigue
- Helps muscles relax and recover after physical activity
- Works with malic acid to support mitochondrial function
- Often chosen by individuals with active lifestyles
Best for: Energy, muscle recovery, and active individuals.
What type of magnesium is best?
The best magnesium form depends on your health goals:
- For sleep and relaxation: Magnesium bisglycinate
- For digestion and everyday support: Magnesium citrate
- For energy and muscle recovery: Magnesium malate
- For comprehensive benefits: A magnesium 3-in-1 complex blending bisglycinate, citrate, and malate offers balanced absorption and full-spectrum support.