Calm

Stress is a feeling of emotional strain and pressure. Small amounts of stress may be beneficial but for some individuals high levels of stress lead to anxiety and other negative emotions. Long term stress can increase the risk of mental health problems such as anxiety, depression and sleep problems. It is important to seek advice from a a medical professional if any individual is experiencing high levels of stress and anxiety.

During menopause, the body undergoes significant hormonal changes that can affect both stress levels and mood. The decline in estrogen and progesterone, key hormones that play a role in regulating emotions and stress responses, can lead to symptoms such as mood swings, anxiety, and irritability.

These fluctuations can create a cycle where increased stress exacerbates menopausal symptoms like hot flashes or sleep disturbances, further impacting overall well-being. Additionally, psychological factors such as aging concerns or changes in identity during this life stage can intensify feelings of sadness or frustration.

Magnesium may help to manage the stress response system by hoping to regulate cortisol levels, a stress hormone that can worsen anxiety and depression. It may also help with muscle stress and anxiety, a frequent side-effect of anxiety and can support sleep by regulating the neurotransmitter GABA which is important for good sleep.

Known as the Sunshine Spice, Saffron Extract comes from the Crocus Sativus flower. It has been used for centuries as a spice, food colouring and in traditional medicine.

Saffron extract is an antioxidant that has been used for thousands of years. Saffron may help to manage stress and anxiety and help to regulate mood. It may also support memory function and contribute to reducing blood pressure.

Shilajit is a natural substance found in the Himalayas. Shilajit is a Sanskrit word meaning ‘Conqueror or winner of rock’. Rich in minerals and antioxidants, Shilajit is used in Ayurvedic medicine and may support mood, calm the mind and help relieve stress, anxiety and irritability.

Valerian has been used as a traditional medicine for centuries to support sleep, anxiety and stress. It is believed tit may help increase the amount of GABA (gamma aminobutyric acid) which helps to regulate nerve cells and has a calming effect on anxiety.

Bacopa Monnieri (or Brahmi) is a herb has been used for centuries in traditional Ayurvedic cultures. It is known as a nootropic – a type of compound that are used to enhance cognitive performance. It is said to support information processing, reaction times and memory, assisting with focus, memory and attention span.

L-Theanine is fan amino acid normally found in Green Tea. It is best known for its effect on anxiety and lowering stress levels, helping to lower anxiety, and helps to boost cognitive  function. It may support levels of serotonin and dopamine, chemicals in the brain that influence mood, sleep, emotion and cortisol all of which helps the body to manage stress.

Research suggests that Vitamin D3 may improve mood by increasing serotonin levels and help reduce depression. Low levels of vitamin D may contribute to mood changes and plays am important part in mood regulation.

Pantothenic Acid, Vitamin B5 , sometimes called the ‘anti-stress’ vitamin is one of eight B vitamins. Pantothenic Acid is a water soluble vitamin that contributes to normal mental performance an d may help to reduce fatigue.