Menopause All In One | Science-Led Nutritional Support for Menopause
Paused Menopause All-in-One brings together a carefully balanced blend of botanicals, vitamins and minerals selected to support everyday nutrition during menopause.
The formulation includes shatavari, red clover, sage leaf and flaxseed — ingredients commonly used in nutritional routines during menopause — alongside calcium and essential micronutrients that contribute to normal bodily functions such as energy-yielding metabolism, nervous system function, muscle function and the maintenance of normal bones.
Menopause All-in-One is intended for consistent, everyday use as part of a balanced lifestyle, alongside good nutrition and healthy daily habits.
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Formulation Overview
Paused Menopause All-in-One is a menopause supplement formulated with shatavari, red clover, sage leaf, flaxseed and calcium, alongside carefully selected vitamins and minerals chosen for their established roles in everyday nutrition.
It’s designed to support everyday nutritional needs and fit simply into a regular routine — for women going through menopause who want a considered, consistent option they can use long term.
Designed for women who want clarity, not noise, at this stage of life.
The formulation reflects the breadth of nutritional needs commonly associated with menopause, bringing together botanicals, vitamins and minerals aligned to over 80% of menopause-related areas identified through GenM consumer research.*
Vegan, GMO-free and gluten-free, Menopause All-in-One is ethically sourced, made in the UK, and carries GenM’s MTick — a recognised signpost for menopause-friendly products.
*Based on GenM consumer research.
Key Benefits
- Supports everyday nutritional needs during menopause
- Includes nutrients commonly associated with hormonal balance
- Formulated to reflect nutritional areas often referenced during menopause, including hot flushes and night sweats
- Supports normal energy-yielding metabolism and nervous system function
- Supports normal muscle function and the maintenance of normal bones
- Suitable for consistent, everyday use as part of a balanced lifestyle
Designed to fit into everyday life — without adding another complicated step.
Ingredients
A blend of botanical ingredients, vitamins and minerals selected for their established roles in everyday nutrition.
- Red Clover Extract
- Flaxseed Powder
- Hops Flower Extract
- Sage Leaf Extract
- Natural Beta-Carotene
- Asparagus Racemosus Extract
- Nicotinamide
- Calcium D-Pantothenate
- Cholecalciferol
- D-α-Tocopheryl Acid Succinate
- Pyridoxine Hydrochloride
- Riboflavin
- Thiamin Mononitrate
- Folic Acid
- D-Biotin
- Methylcobalamin
For clear explanations of individual ingredients and why they’re included, see our Ingredient Glossary
How to use
Take 2 capsules daily as part of your regular daily routine.
Food supplements should be used alongside a varied, balanced diet and healthy lifestyle.
Storage instructions
Store in a cool, dry place away from direct sunlight.
Keep out of reach of children.
Important information
Food supplements should not be used as a substitute for a varied diet and healthy lifestyle.
If you are pregnant, breastfeeding, taking medication or have a medical condition, consult a healthcare professional before use.
Common questions
What is Paused Menopause All-in-One?
Paused Menopause All-in-One is a science-led food supplement formulated with selected botanicals, vitamins and minerals to support everyday nutrition during menopause.
Who is Paused Menopause All-in-One for?
This product is designed for women going through menopause who want a simple, consistent way to support their nutritional needs as part of a regular routine.
Can Paused Menopause All-in-One be taken every day?
Yes. Menopause All-in-One is intended for consistent, everyday use as part of a balanced lifestyle.
Can Paused Menopause All-in-One be taken alongside HRT?
Paused Menopause All-in-One is a food supplement and can generally be used alongside HRT as part of a balanced lifestyle. If you are taking HRT or any other medication and have questions about combining supplements, we recommend speaking with a healthcare professional for personalised advice.
(This wording is important — calm, non-alarming, non-directive.)
Why does the formulation include botanicals such as red clover, sage leaf and shatavari?
These botanicals are commonly included in nutritional routines during menopause and are combined here with vitamins and minerals to create a balanced, all-in-one approach to everyday nutrition.
Does Paused Menopause All-in-One help with hot flushes or night sweats?
Menopause All-in-One is designed to support nutritional needs commonly associated with menopause. It is intended to complement everyday routines rather than target or treat individual symptoms.
Is Paused Menopause All-in-One suitable for long-term use?
Yes. The formulation is designed for consistent, long-term use as part of a balanced lifestyle.
Can Paused Menopause All-in-One be taken with other Paused supplements?
Yes. Paused supplements are designed to complement one another and can be used together as part of a considered approach to everyday nutrition.
Does this product replace a healthy diet or lifestyle changes?
No. Food supplements are designed to complement a varied diet and healthy lifestyle, not replace them.









From the first day I started taking these supplements, I was able to have a proper night's sleep, which I not done for a couple of years. It has made a significant positive impact on my day to day life. I will highly recommend this product.
Sadly hasn’t eased any of my menopausal symptoms!
Started these tablets following a friends recommendation just over 3 months ago. I'm not able to take HRT and am just so pleased with this product. My sleeping improved within days and I feel so much better, more focused and far less anxious. Thank you!
Best product Iv ever used. Does exactly what it says on the tin!!
Bought this for my wife and she has told me she can’t say exactly how but she feels better.
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